D-SKO Fitness
D-SKO Fitness is the ultimate NEW group fitness class! This easy to follow dance aerobic and strength training program is designed to train the entire body using elements of HIP HOP, KICK BOXING and BOOT CAMP DRILLS. The class is set in motion by a dynamic soundtrack and an enthusiastic instructor. D-SKO Fitness turns your workout into a party!
$10.00
Build Strength
Increase Flexibility
Tone the Body
ZUMBA
Ditch the Routine,
Join the millions of people that have decided that having fun and working out are not mutually exclusive. Join those who would rather have a blast! Join the party!
Tuesday 7pm - Gail
Thursday 7pm - Sarah
Saturday 9:30am - Gail
$5.00
JOIN THE PARTY!!
WEDNESDAY 7:00PM
KICKBOXING
Cardio-Kickboxing is a combination of aerobics, boxing and martial arts. This intense total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. If you are bored with weight room cardiovascular activities this is the class for you!
Non Members $10.00
